John Jordan v500m/1:00r...6 row
3,000
Meters
13:45.3
Time
2:17.5
Pace
173
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 19:45.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
August 28, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 3,000 | 2:17.5 | 134 | 754 | 22 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 22 | |
| r: 1:00 | 163 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 22 | |
| r: 1:00 | 162 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 23 | |
| r: 1:00 | 152 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 22 | |
| r: 1:00 | 147 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 22 | |
| r: 1:00 | 149 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 23 | |
| r: 1:00 | 109 | |||||
| r882 |