John Jordan 10x500m/1:00r row
5,000
Meters
24:04.8
Time
2:24.4
Pace
275
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,431 |
| Overall Time | 34:04.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
August 22, 2025 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.8 | 5,000 | 2:24.4 | 116 | 685 | 22 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 23 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 21 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 22 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 22 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 22 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 26 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 23 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 24 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 23 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 24 | |
| r1,431 |