Ross Mursell 500m row
500
Meters
1:49.7
Time
1:49.7
Pace
34
Calories
140
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 108 |
February 26, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.7 | 500 | 1:49.7 | 265 | 1115 | 34 | 24 | 140 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 25 | 126 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 25 | 134 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 22 | 143 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 25 | 147 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1172 | 7 | 25 | 152 |
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Workout Graph
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