Ross Mursell 10:00 row
2,630
Meters
10:00.0
Time
1:54.0
Pace
183
Calories
139
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 103 |
February 05, 2019 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1098 | 183 | 19 | 139 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 18 | 125 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 19 | 134 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 20 | 140 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 19 | 148 |
| 10:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 20 | 150 |
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Workout Graph
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