Ross Mursell 1250m row
1,250
Meters
4:29.2
Time
1:47.6
Pace
92
Calories
156
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 117 |
October 23, 2018 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.2 | 1,250 | 1:47.6 | 280 | 1230 | 92 | 24 | 156 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 18 | 24 | 141 |
| 0:53.6 | 500 | 1:47.2 | 284 | 1276 | 19 | 25 | 154 |
| 0:54.5 | 750 | 1:49.0 | 270 | 1188 | 18 | 23 | 158 |
| 0:53.9 | 1,000 | 1:47.8 | 279 | 1202 | 18 | 24 | 163 |
| 0:53.2 | 1,250 | 1:46.4 | 291 | 1285 | 19 | 25 | 165 |
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Workout Graph
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Rating cap 24/min