Ross Mursell 10:00 row
2,663
Meters
10:00.0
Time
1:52.6
Pace
188
Calories
148
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 127 |
July 24, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1128 | 188 | 22 | 148 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 20 | 136 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 22 | 147 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 22 | 147 |
| 8:00.0 | 543 | 1:50.4 | 259 | 1170 | 39 | 24 | 152 |
| 10:00.0 | 561 | 1:46.9 | 286 | 1260 | 42 | 25 | 159 |
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Workout Graph
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