Ross Mursell 10:00 row
2,622
Meters
10:00.0
Time
1:54.4
Pace
183
Calories
147
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 115 |
July 03, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1098 | 183 | 22 | 147 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 21 | 136 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 22 | 142 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 22 | 144 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 24 | 154 |
| 10:00.0 | 557 | 1:47.7 | 280 | 1260 | 42 | 25 | 162 |
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1' @18, 4' @22, 1' @20, 4' @24