Ross Mursell 10x0:45/0:45r row
2,155
Meters
7:30.0
Time
1:44.4
Pace
164
Calories
135
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,501 |
| Overall Time | 15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 142 |
June 21, 2018 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,155 | 1:44.4 | 308 | 1312 | 21 | 135 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 21 | 117 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 21 | 125 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 23 | 130 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 21 | 129 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 21 | 135 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 21 | 133 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 21 | 137 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 23 | 148 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 24 | 147 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 23 | 149 |
| r346 |
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Workout Graph
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