Ross Mursell 10x0:45/0:45r row
1,880
Meters
7:30.0
Time
1:59.6
Pace
119
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,041 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 2 |
| Drag Factor | 156 |
June 07, 2018 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,880 | 1:59.6 | 204 | 952 | 23 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 23 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 23 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 24 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 24 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 24 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 24 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 24 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 24 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 24 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 25 | |
| r1,161 |
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Workout Graph
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