Ross Mursell 4x0:40/2:20r row
843
Meters
2:40.0
Time
1:34.8
Pace
74
Calories
106
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,389 |
| Overall Time | 12:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 34 |
| Stroke Count | 151 |
| Drag Factor | 111 |
May 03, 2018 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 843 | 1:34.8 | 410 | 1665 | 34 | 106 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 32 | 103 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 35 | 0 |
| 0:40.0 | 217 | 1:32.1 | 447 | 1800 | 36 | 108 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 35 | 108 |
| r546 |
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Workout Graph
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