Ross Mursell 5x0:40/0:40r row
1,078
Meters
3:20.0
Time
1:32.7
Pace
98
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,418 |
| Overall Time | 6:40.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 35 |
| Stroke Count | 156 |
| Drag Factor | 127 |
April 26, 2018 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,078 | 1:32.7 | 438 | 1764 | 35 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 36 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1800 | 36 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 36 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1800 | 36 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 35 | |
| r340 |
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Workout Graph
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