Ross Mursell 12x0:20/1:00r row
1,326
Meters
4:00.0
Time
1:30.4
Pace
124
Calories
143
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 16:00.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 36 |
| Stroke Count | 319 |
| Drag Factor | 157 |
April 17, 2018 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,326 | 1:30.4 | 472 | 1860 | 36 | 143 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 121 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1800 | 36 | 134 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 141 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 143 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 145 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 150 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | 148 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | 146 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 36 | 150 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 149 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 150 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | 150 |
| r1,583 |
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Workout Graph
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1st (12x20sec on, 60sec off)