Ross Mursell 4x0:20/0:40r row
432
Meters
1:20.0
Time
1:32.5
Pace
38
Calories
134
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 786 |
| Overall Time | 4:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 38 |
| Stroke Count | 84 |
| Drag Factor | 109 |
April 14, 2018 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 432 | 1:32.5 | 441 | 1710 | 38 | 134 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 109 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 140 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 39 | 144 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 39 | 146 |
| r354 |
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Workout Graph
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