Ross Mursell 12x100m/1:00r row
1,200
Meters
4:15.5
Time
1:46.4
Pace
94
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,448 |
| Overall Time | 16:15.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 41 |
| Stroke Count | 2 |
| Drag Factor | 119 |
February 21, 2018 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,200 | 1:46.4 | 290 | 1324 | 41 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 47 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 44 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 46 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 41 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 42 | |
| 0:35.6 | 100 | 2:58.0 | 62 | 606 | 29 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 41 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 39 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 41 | |
| r248 |
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Workout Graph
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