Ross Mursell 5:00 row
979
Meters
5:00.0
Time
2:33.2
Pace
50
Calories
92
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 134 |
February 12, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 979 | 2:33.2 | 97 | 600 | 50 | 18 | 92 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 19 | 94 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 19 | 93 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 15 | 88 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 | 89 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 21 | 98 |
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Workout Graph
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