Ross Mursell 2x1:00/1:00r row
528
Meters
2:00.0
Time
1:53.6
Pace
41
Calories
146
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 588 |
| Overall Time | 4:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 114 |
February 09, 2018 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 528 | 1:53.6 | 239 | 1230 | 28 | 146 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 36 | 161 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 | 132 |
| r60 |
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Workout Graph
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