Ross Mursell 500m row
500
Meters
1:37.6
Time
1:37.6
Pace
40
Calories
144
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 118 |
January 25, 2018 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1475 | 40 | 34 | 144 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 36 | 124 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1515 | 8 | 35 | 140 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1500 | 8 | 34 | 149 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1476 | 8 | 34 | 153 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 33 | 155 |
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Workout Graph
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