Ross Mursell v5:00/r...5 row
3,954
Meters
15:00.0
Time
1:53.8
Pace
279
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,954 |
| Overall Time | 15:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 108 |
January 23, 2018 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1116 | 22 | 152 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 18 | 143 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 20 | 147 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 22 | 151 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 25 | 157 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 26 | 162 |
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Workout Graph
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