Ross Mursell 11:00 row
2,927
Meters
11:00.0
Time
1:52.7
Pace
207
Calories
140
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 111 |
November 28, 2017 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,927 | 1:52.7 | 244 | 1129 | 207 | 21 | 140 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 20 | 126 |
| 6:00.0 | 802 | 1:52.2 | 248 | 1140 | 57 | 22 | 141 |
| 9:00.0 | 797 | 1:52.9 | 243 | 1120 | 56 | 22 | 143 |
| 11:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 20 | 150 |
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3'@20 2'@22 1'@24 2'@22 3'@20 + 3mins rest