Ross Mursell 10:00 row
2,646
Meters
10:00.0
Time
1:53.3
Pace
185
Calories
145
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 97 |
October 17, 2017 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1110 | 185 | 22 | 145 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 20 | 130 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 21 | 139 |
| 6:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 22 | 149 |
| 8:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 24 | 152 |
| 10:00.0 | 539 | 1:51.3 | 254 | 1170 | 39 | 24 | 156 |
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Workout Graph
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