Ross Mursell 10:00 row
2,687
Meters
10:00.0
Time
1:51.6
Pace
192
Calories
142
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 115 |
July 12, 2017 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,687 | 1:51.6 | 251 | 1152 | 192 | 22 | 142 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 20 | 127 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 20 | 135 |
| 6:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 23 | 143 |
| 8:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 23 | 147 |
| 10:00.0 | 566 | 1:46.0 | 294 | 1290 | 43 | 25 | 162 |
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Workout Graph
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