Ross Mursell 15:00 row
3,833
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 108 |
July 06, 2017 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,833 | 1:57.4 | 216 | 1036 | 259 | 22 | 134 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 52 | 21 | 130 |
| 6:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 23 | 125 |
| 9:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 21 | 135 |
| 12:00.0 | 771 | 1:56.7 | 220 | 1040 | 52 | 22 | 132 |
| 15:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 24 | 151 |
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Workout Graph
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