Ross Mursell 10:00 row
2,457
Meters
10:00.0
Time
2:02.1
Pace
159
Calories
122
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 114 |
July 04, 2017 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 954 | 159 | 20 | 122 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 19 | 114 |
| 4:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 20 | 119 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 22 | 124 |
| 8:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 21 | 130 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 20 | 123 |
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Workout Graph
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