Ross Mursell 10:00 row
2,431
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
107
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 107 |
June 26, 2017 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 924 | 154 | 20 | 107 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 19 | 102 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 19 | 99 |
| 6:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 20 | 109 |
| 8:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 22 | 104 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 23 | 122 |
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Workout Graph
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