Ross Mursell 10:00 row
2,610
Meters
10:00.0
Time
1:54.9
Pace
181
Calories
132
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 107 |
June 26, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1086 | 181 | 22 | 132 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 20 | 120 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 21 | 124 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 22 | 130 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 23 | 138 |
| 10:00.0 | 556 | 1:47.9 | 279 | 1230 | 41 | 25 | 151 |
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Workout Graph
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