Ross Mursell 10:00 row
2,522
Meters
10:00.0
Time
1:58.9
Pace
168
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 118 |
June 15, 2017 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 168 | 20 | 133 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 18 | 122 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 18 | 129 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 21 | 136 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 20 | 135 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 23 | 147 |
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Workout Graph
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