Ross Mursell 10:00 row
2,548
Meters
10:00.0
Time
1:57.7
Pace
171
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 111 |
June 15, 2017 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1026 | 171 | 22 | 141 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 | 134 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 22 | 142 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 21 | 141 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 24 | 145 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 25 | 144 |
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Workout Graph
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