Ross Mursell 10:00 row
2,641
Meters
10:00.0
Time
1:53.5
Pace
185
Calories
146
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 108 |
May 02, 2017 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1110 | 185 | 22 | 146 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 21 | 134 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 20 | 142 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 25 | 142 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 20 | 148 |
| 10:00.0 | 566 | 1:46.0 | 294 | 1290 | 43 | 25 | 165 |
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Workout Graph
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