Ross Mursell 10:00 row
2,647
Meters
10:00.0
Time
1:53.3
Pace
185
Calories
149
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 111 |
March 07, 2017 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1110 | 185 | 20 | 149 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 20 | 135 |
| 4:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 21 | 146 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 21 | 153 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 20 | 154 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 21 | 159 |
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Workout Graph
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