Ross Mursell 1000m row
1,000
Meters
3:14.1
Time
1:37.0
Pace
85
Calories
161
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 33 |
| Stroke Count | 107 |
| Drag Factor | 104 |
February 08, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.1 | 1,000 | 1:37.0 | 383 | 1576 | 85 | 33 | 161 |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 18 | 35 | 155 |
| 0:37.4 | 400 | 1:33.5 | 428 | 1732 | 18 | 34 | 161 |
| 0:38.9 | 600 | 1:37.2 | 381 | 1573 | 17 | 32 | 163 |
| 0:39.8 | 800 | 1:39.5 | 355 | 1447 | 16 | 32 | 163 |
| 0:40.5 | 1,000 | 1:41.2 | 337 | 1422 | 16 | 33 | 165 |
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Workout Graph
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