Ross Mursell 3x250m/3:00r row
750
Meters
2:33.7
Time
1:42.4
Pace
59
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,242 |
| Overall Time | 11:33.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 35 |
| Stroke Count | 139 |
| Drag Factor | 100 |
April 27, 2026 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 35 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 37 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | |
| r492 |
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Workout Graph
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