Ross Mursell 6x1500m/4:00r row
9,000
Meters
34:52.4
Time
1:56.2
Pace
630
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,131 |
| Overall Time | 58:52.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 927 |
| Drag Factor | 107 |
April 21, 2026 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.4 | 9,000 | 1:56.2 | 223 | 1066 | 26 | |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 25 | |
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1150 | 28 | |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 25 | |
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1127 | 29 | |
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 24 | |
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1136 | 29 | |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.