Ross Mursell 6x1250m/4:00r row
7,500
Meters
29:36.2
Time
1:58.4
Pace
520
Calories
130
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,601 |
| Overall Time | 53:36.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 110 |
March 11, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.2 | 7,500 | 1:58.4 | 211 | 1025 | 24 | 130 |
| 5:00.2 | 1,250 | 2:00.0 | 202 | 995 | 23 | 117 |
| 4:55.5 | 1,250 | 1:58.2 | 212 | 1029 | 24 | 130 |
| 4:57.4 | 1,250 | 1:58.9 | 208 | 1015 | 24 | 127 |
| 4:58.7 | 1,250 | 1:59.4 | 205 | 1006 | 24 | 129 |
| 4:57.7 | 1,250 | 1:59.0 | 207 | 1013 | 25 | 132 |
| 4:46.8 | 1,250 | 1:54.7 | 232 | 1097 | 25 | 146 |
| r101 |
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Workout Graph
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