Ross Mursell 1x20:00/3:00r row
5,038
Meters
20:00.0
Time
1:59.0
Pace
343
Calories
144
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 101 |
March 10, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 23 | 144 |
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 23 | 144 |
| r42 |
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Workout Graph
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