Ross Mursell 2x2500m/5:00r BikeErg
5,000
Meters
11:21.2
Time
2:16.2
Pace
172
Calories
138
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,927 |
| Overall Time | 21:21.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 70 |
| Revolution Count | 954 |
| Power/kg | 1.63 |
| Drag Factor | 81 |
March 09, 2026 07:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:21.2 | 5,000 | 2:16.2 | 138 | 776 | 70 | 138 |
| 5:25.5 | 2,500 | 2:10.2 | 159 | 845 | 74 | 121 |
| 5:55.7 | 2,500 | 2:22.2 | 122 | 718 | 68 | 156 |
| r927 |
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Workout Graph
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