Ross Mursell 3x1250m/8:00r row
3,750
Meters
14:51.7
Time
1:58.8
Pace
261
Calories
134
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 38:51.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 103 |
March 09, 2026 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 3,750 | 1:58.8 | 208 | 1016 | 25 | 134 |
| 5:04.1 | 1,250 | 2:01.6 | 194 | 969 | 25 | 131 |
| 4:49.3 | 1,250 | 1:55.7 | 226 | 1077 | 27 | 140 |
| 4:58.3 | 1,250 | 1:59.3 | 206 | 1009 | 26 | 131 |
| r568 |
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Workout Graph
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