Steven Kiewel 3000m row
3,000
Meters
12:45.6
Time
2:07.6
Pace
185
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 119 |
December 29, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.6 | 3,000 | 2:07.6 | 168 | 869 | 185 | 27 | 146 |
| 2:35.4 | 600 | 2:09.5 | 161 | 833 | 36 | 27 | 137 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 860 | 37 | 28 | 139 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 872 | 37 | 28 | 148 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 867 | 37 | 27 | 151 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 916 | 38 | 29 | 158 |
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Workout Graph
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