Steven Kiewel 3000m row
3,000
Meters
12:35.1
Time
2:05.8
Pace
186
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 119 |
November 19, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:35.1 | 3,000 | 2:05.8 | 176 | 886 | 186 | 28 | 149 |
| 2:30.3 | 600 | 2:05.2 | 178 | 910 | 38 | 28 | 142 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 880 | 37 | 28 | 148 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 882 | 37 | 28 | 150 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 878 | 37 | 28 | 152 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 882 | 37 | 29 | 157 |
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Workout Graph
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