Steven Kiewel 15:00 row
3,576
Meters
15:00.0
Time
2:05.8
Pace
223
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 122 |
November 18, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 892 | 223 | 28 | 160 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 28 | 154 |
| 6:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 28 | 160 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 28 | 159 |
| 12:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 29 | 162 |
| 15:00.0 | 728 | 2:03.6 | 185 | 920 | 46 | 29 | 167 |
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Workout Graph
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