Steven Kiewel 15:00 row
3,667
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 136 |
January 14, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 940 | 235 | 27 | 157 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 27 | 149 |
| 6:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 27 | 154 |
| 9:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 28 | 159 |
| 12:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 28 | 161 |
| 15:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 28 | 165 |
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Workout Graph
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