Steven Kiewel 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
313
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 116 |
June 30, 2022 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 866 | 313 | 28 | 147 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 29 | 144 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 29 | 144 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 29 | 148 |
| 4:53.7 | 4,000 | 2:26.8 | 111 | 759 | 62 | 25 | 144 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.