Steven Kiewel 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 124 |
December 26, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 843 | 306 | 28 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 29 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 30 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 29 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 750 | 59 | 26 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.