Steven Kiewel 12x1500m/1:30r row
18,000
Meters
1:10:45.8
Time
1:57.9
Pace
1214
Calories
158
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,556 |
| Overall Time | 1:28:45.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 2043 |
| Drag Factor | 125 |
January 24, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:45.8 | 18,000 | 1:57.9 | 213 | 1029 | 28 | 158 |
| 5:53.7 | 1,500 | 1:57.9 | 214 | 1027 | 29 | 158 |
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1043 | 28 | 163 |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1026 | 28 | 158 |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1009 | 28 | 155 |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1026 | 28 | 159 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1027 | 28 | 160 |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 28 | 160 |
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1028 | 28 | 159 |
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1024 | 28 | 158 |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1023 | 28 | 155 |
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1029 | 28 | 156 |
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1063 | 29 | 161 |
| r556 |
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Workout Graph
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