Steven Kiewel 12x1500m/1:30r row
18,000
Meters
1:11:10.3
Time
1:58.6
Pace
1205
Calories
144
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,385 |
| Overall Time | 1:29:10.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 1971 |
| Drag Factor | 132 |
January 16, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:10.3 | 18,000 | 1:58.6 | 210 | 1015 | 27 | 144 |
| 6:00.7 | 1,500 | 2:00.2 | 201 | 988 | 28 | 134 |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1007 | 27 | 140 |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1009 | 27 | 144 |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1011 | 27 | 148 |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1010 | 27 | 142 |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1008 | 27 | 145 |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1006 | 27 | 144 |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1025 | 27 | 144 |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1009 | 27 | 145 |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1004 | 27 | 144 |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1010 | 27 | 151 |
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1101 | 28 | 156 |
| r385 |
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Workout Graph
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