Steven Kiewel 15:00 row
3,632
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 116 |
May 31, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,632 | 2:03.8 | 184 | 924 | 231 | 29 | 154 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 29 | 144 |
| 6:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 29 | 148 |
| 9:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 29 | 157 |
| 12:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 30 | 156 |
| 15:00.0 | 758 | 1:58.7 | 209 | 1000 | 50 | 31 | 165 |
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Workout Graph
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