Steven Kiewel 15:00 row
3,641
Meters
15:00.0
Time
2:03.5
Pace
236
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 116 |
May 31, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,641 | 2:03.5 | 185 | 944 | 236 | 29 | 147 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 48 | 30 | 140 |
| 6:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 30 | 144 |
| 9:00.0 | 686 | 2:11.1 | 155 | 880 | 44 | 28 | 147 |
| 12:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 31 | 154 |
| 15:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 30 | 154 |
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Workout Graph
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