Steven Kiewel 15:00 row
3,564
Meters
15:00.0
Time
2:06.2
Pace
221
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 131 |
April 24, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,564 | 2:06.2 | 174 | 898 | 221 | 28 | 143 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 28 | 138 |
| 6:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 28 | 140 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 28 | 140 |
| 12:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 28 | 147 |
| 15:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 29 | 154 |
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Workout Graph
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