Michael Clayton 36:16 row
6,027
Meters
36:16.6
Time
3:00.5
Pace
310
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
October 24, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:16.6 | 6,027 | 3:00.5 | 59 | 512 | 310 | 30 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 31 |
| 10:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 31 |
| 15:00.0 | 799 | 3:07.7 | 53 | 492 | 41 | 30 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 31 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 31 |
| 30:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 31 |
| 35:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 31 |
| 36:16.6 | 256 | 2:29.6 | 105 | 704 | 15 | 31 |