Michael Clayton 1:00:07 row
10,204
Meters
1:00:07.2
Time
2:56.7
Pace
530
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
October 23, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 10,204 | 2:56.7 | 63 | 528 | 530 | 31 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 31 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 32 |
| 15:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 32 |
| 20:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 31 |
| 25:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 31 |
| 30:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 31 |
| 35:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 31 |
| 40:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 31 |
| 45:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 31 |
| 50:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 32 |
| 55:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 32 |
| 1:00:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 32 |
| 1:00:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |