Michael Clayton 36:15 row
6,023
Meters
36:15.4
Time
3:00.5
Pace
311
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
October 22, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:15.4 | 6,023 | 3:00.5 | 59 | 514 | 311 | 30 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 32 |
| 10:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 32 |
| 15:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 30 |
| 20:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 30 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 30 |
| 30:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 30 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 30 |
| 36:15.4 | 260 | 2:25.0 | 115 | 716 | 15 | 28 |